Prudential Life Assurance Kenya

5 Ways You Can Manage Stress Every Day


Everyone experiences stress from time to time. Some are minor and can be solved easily, while others are chronic and nearly impossible to avoid. The uncertainty caused by the ongoing pandemic is perhaps enough to get anyone’s heart racing in distress. Almost everyone has lost something. From loved ones to jobs, businesses, marriage partners, and for everyone, time.

Protect your mental health

How does stress affect your life?

While it’s easy to ignore stress, when left unchecked, it can escalate into physical and emotional problems such as anxiety, panic attacks, high blood pressure, headaches, sleep disorders, stomach upset, and chest pains. It can also gravely affect  the urge to enjoy activities you used to.

How can you know when you’re stressed?

You may sometimes not even realize when you’re experiencing stress. However, your body has a unique way of showing signs that you can pick up on. These include:

  • Mood swings
  • Low concentration
  • Dizziness and nausea
  • Over-reliance on drugs and/or alcohol
  • Poor sleeping habits and insomnia
  • Muscle tension
  • Decreased self-esteem
  • Constant worry and anxiety
  • Increased irritability
  • Feeling overwhelmed
  • Eating more or less

How to manage stress

Regardless of the cause of stress in your life, the best way to handle it is to manage it . Here are five ways you can achieve this:

  • Take time out – Draw a line between taking responsibility for others and yourself. Time off allows you to take a break and focus more on your well-being.
  • Find the cause of the stress – Solve what you can and work to release the tension on what you cannot solve.
  • Find something that makes you happy – Tune your mind to focus on something that makes you feel positive about yourself. This always works to create a better environment for dealing with stressors.
  • Sleep it off – Find an environment that allows you to get some sleep. You will always wake up feeling a lot better.
  • Exercise – There is no better way to release stress than through exercise. Whether taking a casual walk, running, or doing cardio, find something you can work with.

Adjusting your lifestyle and minding what you eat can also be beneficial to relieving stress. In the end, what matters is that you remember to go easy on yourself and know when to stop.